Estelle

Estelle, Founder and Head Trainer
Estelle, Founder and Head Trainer

Estelle, founder of Anhao, hails from Paris. She arrived in Hong Kong in 2007, fell in love with Asia and decided to focus on her passion for getting fit and well by creating Anhao, a sports and well-being coaching company.

Estelle is highly qualified, backed with a decade-long experience as a participant in the French National Championships in Gymnastics and is a certified NASM International Personal Trainer.

She takes training very seriously and considers sports as a vital social, medical, and cultural life element as well as a playful and relaxing pursuit. Estelle did workout a lot during those 2 pregnancies and coached everybody until the end of the term which were 40 weeks.

  • NASM CPT certified
  • Reformer Pilates STOTT Certified
  • Injuries & Special Population STOTT certified
  • CES NASM certified (Corrective Exercises)
  • GSTRX Group Suspension Training TRX Certified
  • Pre-Natal NASM certified
  • Initiateur Federal (Federation Francaise de Gymnastiques)
  • First Aid: CPR and AED certified

 

Jean-Marc

Jean-Marc, our Asthanga Teacher
Jean-Marc, our Asthanga Teacher
Jean-Marc discovered Yoga in 2008, soon after relocating to Hong Kong.
First to be surprised to fall in love with Ashtanga, he slowly went deeper in his daily practice and started to teach in 2013 after following David Swenson teacher training.
He went to Mysore in India in 2014 to study with Ashtanga Guru Sharath Jois. That trip encouraged him to share the benefits of Ashtanga.
Jean-Marc strongly believes in the benefit of Ahstanga when the method is taught with compassion, understanding of the needs and limitation of the student, and a relaxed atmosphere during the class.

Martine

Martine, our Fitness Personal Trainer and Pilates Teacher
Martine, our Fitness Personal Trainer and Pilates Teacher

Martine has a natural passion for living a healthy and active lifestyle. She has been working as a trainer since 2008 and has been described by her clients as a ‘drill sergeant with a smile’. Her enthusiasm and passion for fitness transpires in her sessions, motivating her clients to achieve their goals in a fun and enjoyable way.

Martine has worked with clients seeking a variety of goals: weight loss, strength training, correcting posture or rehabilitating from an injury as well as pre or post natal. She compliments her training programmes by offering tips on lifestyle, nutrition and wellness choices.

 

  • Advanced Diploma in Fitness & Exercise Studies HKU
  • NASM Certified Personal Trainer
  • Pilates Academy International - Mat Instructor 
  • Pilates Academy International - Reformer Instructor 
  • TRX Suspension Trainer Certification
  • Power Plate Level 1 Certification
  • Certified Wellness Coach
  • CPR and AED certified

Theo

Theo, The Best swimming Coach
Theo, The Best swimming Coach

Theo, our French swimming coach is, as of today, the world record holder for the Men’s 100m-speed apnea (swimming 100m underwater on a single breath, as fast as possible).

 

Theo is highly qualified with a National Diploma in Swimming Activities (specializing in with fin swimming), as well as a Science and Technology Degree in sports and Physical Activities (University Paul Sabatier Toulouse – France).

 

Before moving to Hong-Kong, Theo trained numerous swimming clubs at national level and was a member of the French National Team in fin swimming and free diving (apnea). Currently, Theo is training with the Hong Kong National Team.

 

• National Diploma in Swimming Activities

• Science and Technology Degree in sports and Physical Activities

• World record holder for the Men’s 100m-speed apnea since 2012

• World Champion 100m- Fin speed apnea 2013 – Kazan Russia

 

Angela

Angela, our Core yoga teacher
Angela, our Core yoga teacher

From Ottawa, Canada, Angela took her first yoga class over 12 years ago. A transformative experience, she then brought that mindfulness to education, completing a degree in Business from the University of Toronto & Fashion at Ryerson University.  


Volunteer and career led her to work across North America, Guyana, Kenya and beyond, building global communities with a healthy lifestyle in mind.

Family brought Angela to Hong Kong where she joined world renown yoga apparel company. She spent 8 years working for major corporate retailers and used yoga as a companion to reduce stress, increase focus and concentration while building inner peace. Today She is happily teaching yoga, bringing love and light to her students and sharing energy in a positive space.

 

 

Alicia

Our Dietician
Our Dietician

Alicia moved to Hong Kong at the beginning of 2010 to practice nutritional therapy. Additionally, she has presented lectures on nutrition to holistic therapy students, as well as seminars aimed at members of the public, and acts as a freelance consultant/writer on nutritional topics.

 

She continues to broaden her skills, recently enhancing her coaching skills with the C.H.E.K. Institute’s Holistic Lifestyle Coach courses (Levels 1 and 2).

 

• Nutritional therapy differs from dietetics in training, regulation and scope of practice.

• For enquiries, please call The Vitality Center (+852) 2537 1118 

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Anhao Wellness – Your Boutique-Style Fitness, Pilates & Yoga Studio in Sheung Wan/Mid-Levels

Anhao is a sports and wellness coaching studio that offers personal training and small group sessions for Fitness, Pilates and Yoga.

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