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5 reformers and in between still the same space. H

5 reformers and in between still the same space. Have you found a better layout? Let us know! .

#pilates #Hongkong #anhaowellness #fitness #personaltraining #personaltrainer #pilateshk #fitnessstudio #womenempowerment #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #matpilates #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #pilatesworkout #hkpilates #fitnesshk #pilateshk #sassymama #pilatesmat #personaltrainerhk

[I.T] I N S T R U C T O R T R A I N E R. Who is a

[I.T]
I N S T R U C T O R T R A I N E R. Who is an I.T? An Instrucor Trainer is a teacher leader and is able to train teachers. Teachers needs an I.T to be sure he is always in line and up-to-dated with the clients. All Exams have to be taken with an I.T. And you who is your I.T? .
#pilates #Hongkong #anhaowellness #fitness #personaltraining #personaltrainer #pilateshk #fitnessstudio #womenempowerment #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #matpilates #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #pilatesworkout #hkpilates #fitnesshk #pilateshk #sassymama #pilatesmat #merrithew #stottpilatesinstructor

Do you wish to become a Pilates Teacher? We start

Do you wish to become a Pilates Teacher? We start next week with one of the Best Instructor leader in @cathyliu_pilates. All info on our website. @merrithew .
#pilates #Hongkong #anhaowellness #fitness #personaltrainer #pilateshk #fitnessstudio #barrehk #reformerpilates #reformer #pilatesreformer #yogahk #hkfitness #sassymamahk #sassymamahk #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #totalbarre #pilatesworkout #hkpilates #fitnesshk #totalbarre #merrithew #stottpilates #stottpilatesinstructor

[IMP] Do you wish to become a Mat Pilates Instruct

[IMP]
Do you wish to become a Mat Pilates Instructor?
Intensive Mat Plus is the name of the STOTT PILATES Course we offer as of now. It is new and fresh at Anhao Wellness. Do you wish to become a Mat Pilates Certified Instructor? Check it out! 1-9 June 2020. .
#pilates #Hongkong #anhaowellness #fitness #personaltraining #personaltrainer #pilateshk #fitnessstudio #womenempowerment #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #matpilates #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #pilatesworkout #hkpilates #fitnesshk #pilateshk #sassymama #pilatesmat #merrithew #pilatescourse

We are back and on Fire!!! Come on join us for som

We are back and on Fire!!! Come on join us for some Real Pilates workout the best of Hong-Kong with the best instructors ever!!
New schedule is On! 42-hour per week! .
#pilates #Hongkong #anhaowellness #fitness #personaltraining #personaltrainer #pilateshk #fitnessstudio #womenempowerment #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #matpilates #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #pilatesworkout #hkpilates #fitnesshk #pilateshk #sassymama #pilatesmat #covid_19 #personaltrainerhk

[5th Reformer is here] Welcome to our 5th reformer

[5th Reformer is here]
Welcome to our 5th reformer SPX V2 with vertical frame especially for private class we can tailor-made your workouts according to your needs. Have a try!
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#pilates #Hongkong #anhaowellness #fitness #personaltraining #personaltrainer #pilateshk #fitnessstudio #womenempowerment #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #matpilates #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #pilatesworkout #hkpilates #fitnesshk #pilateshk #sassymama #pilatesmat #merrithew #reformer

Good to be back on 4th floor as well. PT we are re

Good to be back on 4th floor as well. PT we are ready. Have your trial first and become addicted afterward 😉
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#pilates #Hongkong #anhaowellness #fitness #personaltraining #personaltrainer #pilateshk #fitnessstudio #womenempowerment #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #matpilates #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #pilatesworkout #hkpilates #fitnesshk #pilateshk #sassymama #pilatesmat #pthk #personaltrainerhk

From today we are pleased to welcome everybody aga

From today we are pleased to welcome everybody again. We are so glad to teach you and we realise it is what we make us live. Without you we were wondering what we could do in our life. Our stamina is at his highest level so let’s enjoy now before we will be too exhausted! .
#pilates #Hongkong #anhaowellness #fitness #personaltraining #personaltrainer #pilateshk #fitnessstudio #womenempowerment #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #matpilates #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #pilatesworkout #hkpilates #fitnesshk #pilateshk #sassymama #pilatesmat #merrithew #fitnesstudio

Can you count how many reformers have we got now?

Can you count how many reformers have we got now? 🙂
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#pilates #Hongkong #anhaowellness #fitness #personaltraining #personaltrainer #pilateshk #fitnessstudio #womenempowerment #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #matpilates #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #pilatesworkout #hkpilates #fitnesshk #pilateshk #sassymama #pilatesmat #merrithew #reformerworkout

Hi everyone we are so exited about this Friday com

Hi everyone we are so exited about this Friday coming as we will re open Anhao Studio!! let’s book now before no slots available anymore. Looking forward to!!
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#pilates #Hongkong #anhaowellness #fitness #personaltraining #personaltrainer #pilateshk #fitnessstudio #womenempowerment #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #matpilates #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #pilatesworkout #hkpilates #fitnesshk #pilateshk #sassymama #pilatesmat #covid_19 #personaltrainerhk

[ S I N G L E L E G S T R E T C H & O B L I Q U

[ S I N G L E L E G S T R E T C H & O B L I Q U E S ]
Abs workout while working on hip flexion. Try to stabilise trunk when you extend leg contracting your abdominal muscles. Each time you come back inhale. Then exhale 2 times as your reach feeling deeper your abdominal connection each time. Point your toes to reach further.
About obliques reach your elbow to top of your opposite knee making sure your bring your opposite chest toward hip squeezing opposite oblique. Inhale come back to centre and start to site as your exhale.
Keep your torso still and stable. Movement should be in your arms and legs only while working on breathing as well to emphasise on your coordination skills. .
#pilates #Hongkong #anhaowellness #fitness #personaltraining #personaltrainer #pilateshk #fitnessstudio #womenempowerment #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #matpilates #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #pilatesworkout #hkpilates #fitnesshk #pilateshk #sassymama #pilatesmat #merrithew #workoutfromhome

[Pilates Teacher Training] 1-9 June 2020. If you

[Pilates Teacher Training]
1-9 June 2020.
If you wish to become a Pilates teacher you may choose Mat, Reformer and ICCB.
The STOTT PILATES® Intensive Program (Level 1) is intended for those already working in the fields of fitness or movement, or those who have completed the Functional Anatomy course and meet the Pilates class requirements. The focus is on expanding student’s current knowledge while delivering complete instruction in STOTT PILATES principles and Essential and Intermediate exercises in a fast-paced format.
This option is ideal for those who are unable to devote the amount of time required in our Comprehensive program due to work and/or scheduling issues.
Intensive Program choices:
* Intensive Mat-Plus™ – IMP
* Intensive Reformer – IR
* Intensive Cadillac, Chair & Barrels – ICCB
Upon completion of the course, participants will be able to teach the STOTT PILATES method of exercise. Upon passing the exam, they will be recognized as a STOTT PILATES Certified Instructor.
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Let's check our dates for the following training courses at @anhaowellness
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info@anhao-wellness.com for booking or request information about courses.
#Hongkong #anhaowellness #pilateshk #barrehk #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #pilatesworkout #hkpilates #fitnesshk #totalbarre #merrithew #stottpilates #hosttrainingcenter #stottinstructortraining #pilatescourses #pilatescourseshk #fitnesshk #totalbarre #pilatesbarre #barretraining

[Half Roll Back] Sitting upright with legs shoulde

[Half Roll Back]
Sitting upright with legs shoulders with apart. Inhale through rib cage as you exhale start to scoop belly button in toward supine flexing spine at the same time to roll half way backward. Keeping shoulders released. Inhale start to roll up using core Transversus Abdominius come back to upright position. Squeeze inner thighs to keep it tight. Keeping feet strong and stable on mat.
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#pilates #Hongkong #anhaowellness #fitness #personaltraining #personaltrainer #pilateshk #fitnessstudio #womenempowerment #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #matpilates #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #pilatesworkout #hkpilates #fitnesshk #pilateshk #sassymama #pilatesmat #merrithew #workoutfromhome

[ S C H E D U L E 5 L I V E S T R E A M] This w

[ S C H E D U L E 5 L I V E S T R E A M]
This week here are classes you can practice from you comfort home with us as your teacher:
This week follow us booking via Mindbody or ClassPass:
Monday 27/4- 8am Mat Pilates with Grace
Tuesday 28/4 - 9am Mat Core Pilates with Estelle
Tuesday 28/4 - Mat Pilates with Estelle
Wednesday 29/4 - 8am Mat Pilates with Grace
Wednesday 29/4 - 9am Mat Pilates with Estelle
.
MINDBODY:
Book your classes into anhao-wellness.com/schedule
.
ZOOM:
Those classes will be online only from ZOOM. Please make sure to download the app first from phone or computer. You will be received email of notification at least 20 mins before class starts. You can either book via ClassPass or our Mindbody. .
#pilates #Hongkong #anhaowellness #fitness #personaltraining #personaltrainer #pilateshk #fitnessstudio #womenempowerment #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #matpilates #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #stottpilatesinstructor #merrithew #hkiger #pilatesworkout #hkpilates #fitnesshk #pilateshk #sassymama #pilatesmat #covid_19 #workoutfromhome

We miss you! Patience is not the ability to wait b

We miss you! Patience is not the ability to wait but the ability to keep a good attitude while waiting. Smile and live what you’v got in front of you. .
#hkpilates #hkyoga #motivation #patience #classpasshk #anhaowellness #fitnesshk #hkfitness #sassymamahk #sassyhk #midlevels #centralhk #reformerpilatesinstructor #reformerpilates #pilatesreformer #hongkong🇭🇰 #personaltrainerhk #merrithew #merrithewmindfulmovement #mindfulness #meditationhk #fitnessmotivation #hkger #pilatesstudio

[Mat Pilates Course] 1-9 June 2020. Information li

[Mat Pilates Course]
1-9 June 2020. Information linked in bio.
IMP provides the solid foundation needed to develop effective and motivating personal training and group programs. Learn to design and teach Level 1 (Essential and Intermediate) Matwork repertoire, integrating light equipment to meet the needs of clients.
.
#pilates #Hongkong #anhaowellness #fitness #personaltraining #personaltrainer #pilateshk #fitnessstudio #womenempowerment #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #matpilates #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #pilatesworkout #hkpilates #fitnesshk #pilateshk #sassymama #pilatesmat #merrithew #matpilatescourse

[H U N D R E D] Classical Mat Pilates exercice. 10

[H U N D R E D]
Classical Mat Pilates exercice. 100
Beats with your arms while your legs are extended as low as you can maintain spine neutral or imprinted if needed. For a cycle of 10 breaths you inhale on 5 counts and you exhale on 5 counts. Keep your abs connected together. As you breath do it into back and sides and keep your shoulders sliding down engaging your upper back. .
#pilates #Hongkong #anhaowellness #fitness #personaltraining #personaltrainer #pilateshk #fitnessstudio #womenempowerment #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #matpilates #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #pilatesworkout #hkpilates #fitnesshk #pilateshk #sassymama #pilatesmat #merrithew #workoutfromhome

[ S C H E D U L E 4 L I V E S T R E A M] This w

[ S C H E D U L E 4 L I V E S T R E A M]
This week here are classes you can practice from you confort home with us as your teacher:
Monday 20th- 8am Mat Pilates with Grace
Tuesday 21/4 - 9am Mat Core Pilates with Estelle
Tuesday 21/4 - Mat Pilates with Estelle
Wednesday 22/4 - 8am Mat Pilates with Grace
Wednesday 22/4 - 9am Mat Pilates with Estelle
Thursday 23/4 - 9am Mat Core Pilates with Estelle
Friday 24/4 - 8am Mat Pilates with Grace
.
MINDBODY:
Book your classes into anhao-wellness.com/schedule
.
ZOOM:
Those classes will be online only from ZOOM. Please make sure to download the app first from phone or computer. You will be received email of notification at least 20 mins before class starts. You can either book via ClassPass or our Mindbody. .
#pilates #Hongkong #anhaowellness #fitness #personaltraining #personaltrainer #pilateshk #fitnessstudio #womenempowerment #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #matpilates #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #stottpilatesinstructor #merrithew #hkiger #pilatesworkout #hkpilates #fitnesshk #pilateshk #sassymama #pilatesmat #covid_19 #workoutfromhome

[R O L L O V E R] Start legs 45 degrees off floor

[R O L L O V E R]
Start legs 45 degrees off floor make sure spine is imprinted strengthening core. Inhale hing up to 90 degrees and exhale start to lift hips off floor to roll your legs over your torso and reach legs parallel to floors. Start to abduct your legs shoulders with appart and flex feet to start the roll down from upper spine to lower part. Once tailbone down bring back and adduct legs 45 degrees off floor to restart. You can help with your triceps all along the set. .
#pilates #Hongkong #anhaowellness #fitness #personaltraining #personaltrainer #pilateshk #womenempowerment #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #matpilates #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #stottpilatesinstructor #merrithew #hkiger #pilatesworkout #hkpilates #fitnesshk #pilateshk #sassymama #pilatesmat #workoutfromhome #rollover #pilatesrollover

[ M A T P I L A T E S ] While we are proposing ne

[ M A T P I L A T E S ]
While we are proposing new Mat Pilates online classes we are launching our first COURSE as of 1st of June. 9 days for you to become a STOTT PILATES Mat Pilates Instructor. The most significant difference between Stott Pilates and Joseph Pilates's original method of the early 1900s is that Stott focused on having a neutral spine posture and generated a different sequence of exercises. .
#pilates #Hongkong #anhaowellness #fitness #personaltraining #personaltrainer #pilateshk #fitnessstudio #womenempowerment #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #matpilates #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #stottpilatesinstructor #merrithew #pilatesworkout #hkpilates #fitnesshk #pilateshk #sassymama #pilatesmat #covid_19 #classpasshk #pilatesstudio

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Anhao is close requested by government and will re open as of 15 April. Take care. With Love

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