Home
About Anhao
Schedule
Services
Corporate
Workshops
Blog
Contact
Buy

Instagram

You are here: Home / Instagram

anhaowellness

[Ashtanga Vinyasa special 2 hours] Thinking about

[Ashtanga Vinyasa special 2 hours] Thinking about your next public holidays? Here we have for you an unique Ashtanga 2 hours class. Jean-Marc will teach you all Asanas of the primary series. Let your body flows in a special vinyasa set and give yourself all energies you need for the week. October 26th 10am to 12pm.
.
#Hongkong #anhaowellness #personaltrainer #pilateshk #barrehk #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #totalbarre #pilatesworkout #hkpilates #fitnesshk #ashtanga #ashtangayoga #ashtangahk #yogainhk #yogapractice

[P A M E L A] Welcome to Pam! Pam’s enthusiasm f

[P A M E L A]
Welcome to Pam! Pam’s enthusiasm for Pilates began more than 10 years ago and was reignited in 2018 after her cancer diagnosis.
Pam is a vegetarian, supports rescue animal organizations and loves champagne. Her favorite abdominal engagement work is laughing!
.
#pilates #Hongkong #anhaowellness #fitness #personaltraining #personaltrainer #pilateshk #fitnessstudio #womenempowerment #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #matpilates #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #pilatesworkout #hkpilates #fitnesshk #pilateshk #sassymama #pilatesmat #merrithew #pilatestrainer

[ T H A N K Y O U] A big thanks about the FREE on

[ T H A N K Y O U]
A big thanks about the FREE online Cancer workshop we have organised last Saturday October 10th. It was a Blast and we shared so much together. You made our day. We are so happy about the results and felt so much positive energies together. You are not alone we are together. Let’s plan another one very soon. Thank you Estelle our Studio Owner and Pam our Pilates teacher and ovarian cancer survivor to have organising this for Free and with Love.
.
#Hongkong #anhaowellness #personaltrainer #pilateshk #barrehk #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #totalbarre #pilatesworkout #hkpilates #fitnesshk #cancer #cancerawareness #spreadawareness #breastcancerawareness #hkcancerfund

[R E F O R M E R C O U R S E] The October course

[R E F O R M E R C O U R S E]
The October course starting this Sunday Oct 11th is fully booked with 12 beautiful future teachers. We are thankful for that we are glad you seem satisfied with our STOTT PILATES® courses we try to arrange every 3 months. Good luck to all students and keep in touch for the following courses as:
Intensive Program choices:
* Intensive Mat-Plus™ – IMP
* Intensive Reformer – IR
* Intensive Cadillac, Chair & Barrels – ICCB
.
Let's check our dates for the following training courses at @anhaowellness
.
info@anhao-wellness.com for booking or request information about courses.
#Hongkong #anhaowellness #pilateshk #barrehk #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #pilatesworkout #hkpilates #fitnesshk #totalbarre #merrithew #stottpilates #hosttrainingcenter #stottinstructortraining #pilatescourses #pilatescourseshk #fitnesshk #totalbarre #pilatesbarre #barretraining

[C A N C E R A W A R E N E S S W O R K S H O P]

[C A N C E R A W A R E N E S S W O R K S H O P]
FREE. Join our workshop if you learnt you have cancer. It is free and we will discuss on different feelings. How in your heart you accepted it, how to talk or not to talk to others, how do handle with your emotions etc. Is it free and there is absolutely no need to talk if you don’t want to. Please join us. This Saturday 9.30am on Zoom.
.
#cancerawareness #cancerawarenessmonth #hkcancerfund #cancerhkvolunteer #pilateshk #anhaowellness #womenempowerment #cancerawarness #hkcancerfoundation #pinkmonth #sassymamahk #femaleentrepreneur #hongkong #fitnesshk #yogahk #hkyoga #yogapractice #canceryoga #hkger #hkblogger #merrithew #merrithewmindfulmovement #ovariancancerawareness #breastcancerawareness

[T O G E T H E R ] CANCER WORKSHOP FREE Online Wor

[T O G E T H E R ]
CANCER WORKSHOP
FREE Online Workshop
October 10th
9.30am to 11am via ZOOM
Registration: info@anhao-wellness.com
YOU ARE NOT ALONE
WE ARE TOGETHER
For our first online workshop, let’s get to know one another and guide each other through some of the initial questions immediately after a cancer diagnosis.
ABOUT YOUR FEELINGS?
WHAT'S ABOUT FAMILY?
TALK TO MANAGER?
ASK TO DOCTORS?
WHAT'S NEXT?
.
#Hongkong #anhaowellness #personaltrainer #pilateshk #barrehk #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #totalbarre #pilatesworkout #hkpilates #fitnesshk #cancer #cancerawareness #spreadawareness #beaware #HKCANCERFUND

[T R A I N I N G C O U R S E] If you wish to beco

[T R A I N I N G C O U R S E]
If you wish to become a Pilates teacher you may choose Mat, Reformer and ICCB.
The STOTT PILATES® Intensive Program (Level 1) is intended for those already working in the fields of fitness or movement, or those who have completed the Functional Anatomy course and meet the Pilates class requirements. The focus is on expanding student’s current knowledge while delivering complete instruction in STOTT PILATES principles and Essential and Intermediate exercises in a fast-paced format.
This option is ideal for those who are unable to devote the amount of time required in our Comprehensive program due to work and/or scheduling issues.
Intensive Program choices:
* Intensive Mat-Plus™ – IMP
* Intensive Reformer – IR
* Intensive Cadillac, Chair & Barrels – ICCB
Upon completion of the course, participants will be able to teach the STOTT PILATES method of exercise. Upon passing the exam, they will be recognized as a STOTT PILATES Certified Instructor.
.
Let's check our dates for the following training courses at @anhaowellness
.
info@anhao-wellness.com for booking or request information about courses.
#Hongkong #anhaowellness #pilateshk #barrehk #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #pilatesworkout #hkpilates #fitnesshk #totalbarre #merrithew #stottpilates #hosttrainingcenter #stottinstructortraining #pilatescourses #pilatescourseshk #fitnesshk #totalbarre #pilatesbarre #barretraining

[ Become an Instructor now!] M e r r i t h e w S

[ Become an Instructor now!]
M e r r i t h e w S t o t t C o u r s e starts as of October, Sunday 10th. Don’t miss the chance to become a Reformer Teacher with our Intensive Reformer course. 50-hour together learning about how to become the best Pilates instructor ever. Pm us to know dates and details.
.
#pilates #Hongkong #anhaowellness #fitness #personaltraining #personaltrainer #pilateshk #fitnessstudio #womenempowerment #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #matpilates #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #pilatesworkout #hkpilates #fitnesshk #pilateshk #sassymama #pilatesmat #merrithew #merrithewmindfulmovement

[free online workshop about cancer] You just learn

[free online workshop about cancer] You just learned you have cancer and you do not know what to do who to talk to. We are here for you as of 10th October 9.30am to 11am. Registration to info
Anhao-wellness.com
.

#Hongkong #anhaowellness #personaltrainer #pilateshk #barrehk #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #totalbarre #pilateslover #hkpilates #fitnesshk #totalbarre #merrithew #stottpilates #cancercommunityhk #cancerhk #breastcancerhk #cancerfundhk #hk #hkigers

[CANCER WORKSHOP]⠀ FREE Online Workshop⠀ Octob

[CANCER WORKSHOP]⠀
FREE Online Workshop⠀
October 10th⠀
9.30am to 11am via ZOOM⠀
Registration: info@anhao-wellness.com⠀
For our first online workshop, let’s get to know one another and guide each other through some of the initial questions immediately after a cancer diagnosis.⠀
.⠀
#Hongkong #anhaowellness #personaltrainer #pilateshk #barrehk #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #totalbarre #pilatesworkout #hkpilates #fitnesshk #cancer #cancerawareness #spreadawareness #beaware #HKCANCERFUND

Please join us for a free online workshop about yo

Please join us for a free online workshop about you when you have learned you have been diagnosed with cancer. Let’s talk together or just listen! Feelings emotions who to talk to how to talk to. @pilates_with_pam our Grateful Pilates teacher and Ovarian cancer survivor will share it with you. Please register into our website to workshop. It is FREE!
.
#Hongkong #anhaowellness #personaltrainer #pilateshk #barrehk #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #totalbarre #pilateslover #hkpilates #fitnesshk #totalbarre #merrithew #stottpilates #cadillacpilates #pilatescourses #cancerhk #hkcancer #cancersurvivor #cancerhongkong

[G R A C E] Grace discovered pilates when she mov

[G R A C E]
Grace discovered pilates when she moved to Australia and immediately fell in love with the practice. After dealing with aches and pains from years of high impact exercise, Grace was happy to discover a workout that was safe but effective!
Grace took the opportunity to train in the Stott pilates method when she moved to Hong Kong last year and made the leap from a 9 to 5 desk job into the fitness industry. A new career starts!
.
#Hongkong #anhaowellness #personaltrainer #pilateshk #barrehk #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #totalbarre #pilatesworkout #hkpilates #fitnesshk #totalbarre #merrithew #stottpilates #hosttrainingcenter #stottinstructortraining #pilatescourses #pilatescourseshk #fitnesshk

When @rilaaviso_o is teaching us Offering with mod

When @rilaaviso_o is teaching us Offering with modifications. Reach forward and give Love to whoever you want. You will see your life better 😉 @pilates_with_grace @estelle_anhao @anhaowellness
.
Push thru Bar spring from above. Start slowly to only lift chest off the carriage and step by step reach higher. Play with 2 arms than 1 arm to improve your stability on core and scapula. Try to keep it flat on your rib cage. Very good core workout as you must engage strong abdominal muscles to protect your lower back. Hamstrings strengthening allowing your hips to keep it steady.
.
#Hongkong #anhaowellness #personaltrainer #pilateshk #barrehk #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #totalbarre #pilateslover #hkpilates #fitnesshk #totalbarre #merrithew #stottpilates #cadillacpilates #pilatescourses #pilatescourseshk #fitnesshk #pilatescadillac #pilatesbody

[A N H A O A P P] Our New app is Now Available to

[A N H A O A P P]
Our New app is Now Available to Download. Don’t hesitate to download it and book easier and faster!
APPLICATION: ANHAO WELLNESS
Review it with 5 stars and ask for your 5% discount!
.
#Hongkong #anhaowellness #personaltrainer #pilateshk #barrehk #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #totalbarre #pilatesworkout #hkpilates #fitnesshk #totalbarre #merrithew #stottpilates #hosttrainingcenter #stottinstructortraining #pilatescourses #pilatescourseshk #fitnesshk

[ A N H A O A R T P A I N T W A L L] Do you rea

[ A N H A O A R T P A I N T W A L L]
Do you really know our beautiful and unique Art Paint wall? Covid’s or not it will be always here to help us to reach. Be content to progress in slow steps until you have legs to run and wings with which to fly. We let you medicate. Created by our beautiful artist @elsajeandedieustudio
.
#Hongkong #anhaowellness #personaltrainer #pilateshk #barrehk #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #totalbarre #pilatesworkout #hkpilates #fitnesshk #totalbarre #merrithew #stottpilates #hosttrainingcenter #stottinstructortraining #pilatescourses #pilatescourseshk #fitnesshk

[M A S K O N] According to government request, ea

[M A S K O N]
According to government request, each of us has to wear the mask. We are lucky to have not so much cardio workout. With our professional teacher you can make sure we will adapt our session with the best workouts in order to fit with everyone’s needs.
Please keep it in your mind that it is thanks to all of that rules that we can still workout together and keep our body in Shape.
.
#Hongkong #anhaowellness #personaltrainer #pilateshk #barrehk #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #totalbarre #pilatesworkout #hkpilates #fitnesshk #totalbarre #merrithew #stottpilates #hosttrainingcenter #stottinstructortraining #pilatescourses #pilatescourseshk #fitnesshk

[ C O M I N G B A C K] Today is our first day co

[ C O M I N G B A C K]
Today is our first day coming back to « our school » . Our Pilates School Your Pilates School . We are looking forward to meeting with our lovely « classmates ». Friday September 4th this date we will remember after a total of 13 weeks of closure in this crazy 2020 year. As yogis always say: Namaste .
.
#Hongkong #anhaowellness #personaltrainer #pilateshk #barrehk #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #totalbarre #pilatesworkout #hkpilates #fitnesshk #totalbarre #merrithew #stottpilates #hosttrainingcenter #stottinstructortraining #pilatescourses #pilatescourseshk #fitnesshk

[S T U D I O I S O P E N] To our Anhao community

[S T U D I O I S O P E N]
To our Anhao community, Finally we are delighted to announce that Anhao will reopen on Friday September 4th .The government just authorised fitness studio to run from now. All together we fought Covid-19 by staying at home and thanks to your effort we are able to be together again finally. Thank you. A Quick Recap:
.Opening of the studio: Friday, September 4th.
.3 students per teacher.
.Mask in On.
.Regular Sanitizing service by EHS.
.NEW: ANHAO WELLNESS APP To Download NOW.
#Hongkong #anhaowellness #personaltrainer #pilateshk #barrehk #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #totalbarre #pilatesworkout #hkpilates #fitnesshk #totalbarre #merrithew #stottpilates #hosttrainingcenter #stottinstructortraining #pilatescourses #pilatescourseshk #fitnesshk

When you learn you open again!! Friday September 4

When you learn you open again!! Friday September 4th 7am. Follow our stories for 3 days!! Schedule will be online tomorrow and we are really looking forward to seeing you and welcoming you back!! With Love Anhao Team.
.
#Hongkong #anhaowellness #personaltrainer #pilateshk #barrehk #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #totalbarre #pilatesworkout #hkpilates #fitnesshk #totalbarre #merrithew #stottpilates #hosttrainingcenter #stottinstructortraining #pilatescourses #pilatescourseshk #fitnesshk

[Without Reformer] . Can we "Pilates" without a re

[Without Reformer]
.
Can we "Pilates" without a reformer? We can. That is why Anhao keeps one floor only for Mat classes. We prove that you can practice on similar exercices without any supports. Then you will undertand how we can be totally active on your own body. Sometimes it is harder sometimes easier. Sometimes a Mat workout will help on the reformer and reverse. See you soon at Studio.
.
#pilates #Hongkong #anhaowellness #fitness #personaltraining #personaltrainer #pilateshk #fitnessstudio #womenempowerment #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #matpilates #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkblogger #hkig #hkiger #pilatesworkout #hkpilates #fitnesshk #pilateshk #sassymama #pilatesmat #merrithew #workoutfromhome

Load More... Follow on Instagram

FAQ
Partners
Policy

ANHAO © 2017 | All Rights Reserved

Next Reformer Course: 3-13 August 2020

+