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[G R A C E] Grace discovered pilates when she mov
When @rilaaviso_o is teaching us Offering with mod
[A N H A O A P P] Our New app is Now Available to
[ A N H A O A R T P A I N T W A L L] Do you rea
[M A S K O N] According to government request, ea
[ C O M I N G B A C K] Today is our first day co
[S T U D I O I S O P E N] To our Anhao community
When you learn you open again!! Friday September 4
[Without Reformer] . Can we "Pilates" without a re
[O P E N E L B O W S] Here is a efficient way to
[S T E P B A C K ]⠀ In those difficult situatio
Can you see the flexion of the spine on the left s
Shoulders focus. Now Watch our videos to understan
Home office or behind your computer try Shoulder E
We will continue to be closed as per gouvernment r
[SCAPULA ISOLATION] As most of you work from home
To our lovely Anhao students, To our dearest stude
When Ming teaches arm pulling straps. Try All summ
Summer Package is On. Are you here all summer? Reb
Now we are pleased to offer you a new class Pilate
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Next Reformer Course: 3-13 August 2020
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![[G R A C E]
Grace discovered pilates when she moved to Australia and immediately fell in love with the practice. After dealing with aches and pains from years of high impact exercise, Grace was happy to discover a workout that was safe but effective!
Grace took the opportunity to train in the Stott pilates method when she moved to Hong Kong last year and made the leap from a 9 to 5 desk job into the fitness industry. A new career starts!
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