Our best service feature allows you to select your preferred location. Anhao is willing to adapt exercises according to your chosen environment.

For Personal Training, It can be at the following:

• Your home
• Our fitness Center 5 Ladder Street, Sheung Wan
• In a park (such as the famous Happy Valley in Hong Kong, Victoria Park, Bowen Road, and so on

Be it an indoor and outdoor workout that you require, we are entirely at your service wherever and whenever you need us.

Group sessions are at 5 Ladder Street, Sheung Wan.

•  The personal trainer is your coach. They will listen to your goals and requests, assess them, and answer any queries you may have regarding health and fitness. Thanks to a good understanding of a customized program that specifically fits your profile, you will be able to feel secure and well.
• The personal trainer will go to your place or the place defined to assess your background, level of fitness, and goals. Together, you will determine your priorities (eg: corrective exercises, weight loss…). They’ll prepare your customized program that will achieve your goals.

• All our booklet will explain to you in detail the method we use to train with our clients. Our methodology is based on professional models and Academy.
• Fitness: A tailor Made program based on a model developed by NASM (National Academy of Sports and Medicine).
• Swimming: French Personal Trainer highly qualified with a National Diploma in Swimming Activities (specializing in with fin swimming), and a science and technology degree in sports and physical activity.
• Pilates: STOTT PILATES® – A contemporary approach to the original exercise method pioneered by the late Joseph Pilates.

For Personal training, feel free to bring your own mat, but there is no need to bring your own equipment. For one -on -one sessions, our personal trainers will supply all the rest.

For group sessions, we have everything we need at the studio:

• Towels
• Mineral water
• Shower with Algotherm Natural Products
• Mats
• We sell Grip Toesox at the counter

• Booking class at least 12h in advance by booking online on the website MINDBODY
• 24 hours notice is required for all cancelled sessions. Unfortunately, there are NO EXCEPTIONS TO THIS RULE.
• All classes are subject to two people minimum. If class size is not met, you will receive a cancellation email two hours prior to class.
• The spots in a class are assigned, and once assigned, the slots are NON TRANSFERABLE to any other person
• Payment details on your next invoice

Mentoring sessions are for students who have done their Intensive Reformer courses with Anhao to practice teaching and to receive advice.

These are paid by the TT Price (Mentoring Sessions), only students who have done their Intensive Reformer Training at Anhao are eligible to sign up for the sessions with the offer. The classes are bought on a class-by-class package.

• Click here to read our clients policies and agreements